Weigh In record (no journal entry) for 08 December 2020
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2185 kcal
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Fat: 77.58g | Prot: 180.50g | Carbs: 193.90g.
Breakfast: Blanc d'Oeuf, Quaker Instant Oatmeal - Maple & Brown Sugar, Oeuf, Banane, Beurre. Dinner: Chili Con Carne avec Des Haricots, Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 0.8 kg a Week
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