Weigh In record (no journal entry) for 03 December 2020
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2020:
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2260 kcal
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Fat: 98.01g | Prot: 87.05g | Carbs: 140.18g.
Breakfast: Trader Joe's Challah Bread, Mayonnaise, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Boar's Head Black Forest Deli Ham, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Toasted Cheddar Chalupa, Gose Beer. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2466 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
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steady weight
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 Comments
Keep going breco you can do it
03 Dec 20 by member: jenny3781
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thanks Jenny. appreciate your support. i am just stuck in a rut. trying to figure out how to kick start any loss.
03 Dec 20 by member: br_e_co
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It's a tough time of year for weight loss, don't stress, just do your best for now. After the holidays we'll help each other to get back on track. 🎄
04 Dec 20 by member: shirfleur 1
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Thank you Shir. Your support is greatly appreciated.
05 Dec 20 by member: br_e_co
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I appreciate the positive viewpoint Petra. I can take some solace in that
05 Dec 20 by member: br_e_co
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