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That works. Back in the right direction. Keep it up.
Tomorrow (SUUUPER EARLY) I go fly to NY to see my dad for a long weekend. Not loving the thought of the travel but I don't have the timeframe to drive this time so fly it is. Bought some prepacked almonds last night for a snack if needed to stick in my backpack.
Today, however, is still a work day. Finish staff reviews and work on some deliverables for providers with some new guidelines that start 1/1. Someone asked for a laminated card to carry with the info so going to see what I can put together. Hoping today is a smoother day than yesterday and that they'll forget I'm here lol.
Have a good day buddies.
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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541 kcal
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Fat: 47.35g | Prot: 22.08g | Carbs: 13.49g.
Breakfast: Coffee. Lunch: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Great Value Roasted & Salted Almonds, Dole Romaine Lettuce, Olive Oil, Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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