Weigh In record (no journal entry) for 22 September 2013
|
73.0 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2013:
|
1226 kcal
|
Fat: 88.16g | Prot: 70.06g | Carbs: 49.05g.
Breakfast: Parmesan Cheese (Grated), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Cream (Half & Half), Egg. Dinner: Yellow Summer Squash, Green String Beans, Sour Cream, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Coconut Oil, Onions, Butter. Snacks/Other: Apples, Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|