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YASSSS...I don't think I've ever had a loss the day after Thanksgiving LOL. I was preparing for a stay the same or slight up on the scale but pleasantly surprised this morning.
Had a sweet day with the family, we actually remembered to take pictures this time. No one brought shrimp or deviled eggs so had turkey/gravy and broccoli and diet Pepsi which was really fine. I was just as full at the end of the meal and skipped dessert, reminding myself I really was full.
Have a great day buddies.
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89.9 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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344 kcal
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Fat: 18.42g | Prot: 39.00g | Carbs: 6.80g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Original Cream Cheese, Hard-Boiled Egg. more...
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Losing 1.3 kg a Week
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