Weigh In record (no journal entry) for 24 November 2020
|
109.3 kg
Lost so far: 10.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
861 kcal
|
Fat: 14.77g | Prot: 122.86g | Carbs: 79.09g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Les Girth's Weight History
|