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Whoosh! 🥴💦
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73.8 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2718 kcal
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Fat: 107.10g | Prot: 196.64g | Carbs: 250.59g.
Breakfast: Tinolang Manok, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fried Battered Beef Steak, Tunsoy Smoked Philippine Herring. Lunch: Minute Maid Watermelon Juice, Vegetable Oil, Garlic , White Rice, Hormel Corned Beef. Dinner: Whole Milk, Klass Atole Walnut Flavor, United with Earth Medjool Dates, Plum, Gala Apples, Bulalo, Adobong Balumbalunan. Snacks/Other: Plain Toffee, Snickers Snickers Bar (Miniatures), M&M's Milk Chocolate (Fun Size), Twix Twix Minis (1), HEB Organics Dark Chocolate with Whole Pistachios. more...
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2727 kcal
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Exercise:
Housework - 4 minutes, Grocery Shopping - 1 hour and 40 minutes, Driving - 40 minutes, Standing - 2 hours and 51 minutes, Sitting - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 9 hours, Weight Training (Bodybuilding) - 21 minutes, Running - 9/mph - 10 minutes. more...
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Losing 10.5 kg a Week
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AdrianJR's Weight History
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