Weigh In record (no journal entry) for 23 November 2020
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70.5 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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340 kcal
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Fat: 28.40g | Prot: 11.14g | Carbs: 9.88g.
Lunch: Ground Chia Seeds, Unsweetened Almond Milk, Eggs (Large), Chia Seeds, Vanilla Extract, Nutmeg (Ground), Cinnamon, Heavy Cream. more...
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Losing 0.2 kg a Week
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JackieSpahr's Weight History
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