Weigh In record (no journal entry) for 23 November 2020
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128.6 kg
Lost so far: 30.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1343 kcal
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Fat: 90.34g | Prot: 46.67g | Carbs: 87.63g.
Breakfast: Cream (Half & Half) , Coffee. Dinner: Land O'Lakes Whipped Heavy Cream, Pumpkin Pie (Commercial) , Marie's Chunky Blue Cheese Dressing, Chicken Thigh, Butter , Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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