Weigh In record (no journal entry) for 23 November 2020
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92.5 kg
Lost so far: 27.9 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2020:
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1539 kcal
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Fat: 41.52g | Prot: 89.16g | Carbs: 188.68g.
Breakfast: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Lunch: Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Danone Oikos Triple Zero Peach, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Pickled Beets. Dinner: Fluffy Dumplings, Easy Beef Stew. Snacks/Other: 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine. more...
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Losing 0.3 kg a Week
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