Weigh In record (no journal entry) for 23 November 2020
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110.0 kg
Lost so far: 9.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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459 kcal
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Fat: 11.32g | Prot: 52.94g | Carbs: 35.84g.
Lunch: Turkey Breast Meat, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 7.0 kg a Week
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Les Girth's Weight History
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