Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AdrianJR
Journal
22 Nov 20
AdrianJR's Journal, 22 Nov 20
AdrianJR's Profile
|
< Previous Entry
|
Next Entry >
Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 18.85%
Fat Calipers Muscle Mass 💪= 134.8 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 24.25%
Average Muscle Mass 💪= 125.8 Lbs
Average BMI = Healthy Average ❤
75.3 kg
Lost so far:
17.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
580 kcal
Fat: 22.00g | Prot: 22.50g | Carbs: 72.50g.
Snacks/Other:
Subway 6" Meatball Marinara, Kroger Cheese Danish.
more...
2645 kcal
Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Standing - 7 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 9.2 kg a Week
14 Supporters
Support
Comments
Great numbers!
22 Nov 20 by member:
kattay
kattay- Thanks 🤩
22 Nov 20 by member:
AdrianJR
Very good
23 Nov 20 by member:
jenny3781
Jenny3781- Thanks 😁
23 Nov 20 by member:
AdrianJR
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AdrianJR's Weight History
View Complete History