Weigh In record (no journal entry) for 20 November 2020
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95.8 kg
Lost so far: 6.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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980 kcal
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Fat: 34.28g | Prot: 24.24g | Carbs: 141.93g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Yellow Cake (with Vanilla Frosting) . Dinner: Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets, Wendy's Light Sour Cream , Wendy's Buttery Best Spread, Wendy's Baked Potato. Snacks/Other: Ricola Original Herb Cough Drop. more...
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Losing 1.3 kg a Week
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JJSinger's Weight History
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