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44lbs from goal, starting over, surgery 1 month away. 25 lbs away from former weight loss reached. watching carb levels, sugar, alcohol 0.00 until Christmas, increase movement and water.
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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681 kcal
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Fat: 43.57g | Prot: 43.66g | Carbs: 35.28g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Olympic Krema 11%, Water, Bragg Apple Cider Vinegar. Lunch: Philadelphia Regular Cream Cheese, Wild Atlantic Salmon, Celery. Dinner: Egg, Butter, Spinach. Snacks/Other: Water. more...
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2772 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Cooking - 30 minutes, Standing - 1 hour, Shopping - 45 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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