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Leg Day! 🍗
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2344 kcal
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Fat: 75.79g | Prot: 124.31g | Carbs: 183.57g.
Breakfast: Caffè Corretto con Buca, Nora Kitchen Chocolate Porridge Champorado, Anabolic Milkshake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas , Savoy Coconut Cream, Melissa's Baby Bok Choy, Adobing Manok. Lunch: Wal-Mart Fried Chicken. Snacks/Other: Michelob Ultra Light Beer, Anheuser-Busch Busch Light, Vodka. more...
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2349 kcal
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Exercise:
Walking (slow) - 2/mph - 38 minutes, Housework - 1 hour and 5 minutes, Driving - 31 minutes, Sitting - 1 hour and 31 minutes, Standing - 3 hours and 37 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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Losing 1.0 kg a Week
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AdrianJR's Weight History
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