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Skipped Gym; needed to catch up on Sleep.
Last Meal= 10pm
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2254 kcal
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Fat: 133.90g | Prot: 105.61g | Carbs: 180.42g.
Breakfast: Bananas , Chow Mein Noodles, Anabolic Milkshake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: White Chocolate, Peanuts. more...
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2964 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 35 minutes, Driving - 25 minutes, Standing - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
12 Nov 20 by member: 66Pack
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Resting is good and you deserve it Adrian
13 Nov 20 by member: jenny3781
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60pack- I know that's Right! Can't make Gains without sleep.
13 Nov 20 by member: AdrianJR
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Jenny3781- Thanks. Yeah, I'd risk getting more swelling due to the cortisol increase that comes with being overworked. Sleeping helps lower majority of the Cortisol levels in the body. 💪😴
13 Nov 20 by member: AdrianJR
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13 Nov 20 by member: jenny3781
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AdrianJR's Weight History
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