Weigh In record (no journal entry) for 11 September 2013
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121.5 kg
Lost so far: 0.5 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1261 kcal
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Fat: 23.28g | Prot: 113.08g | Carbs: 130.19g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Lactose Free Fat Free Milk, Kashi Cinnamon Harvest, Bananas. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Cabernet Sauvignon Wine, Publix Red Seedless Grapes, Italian Rose Mango Salsa, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat). more...
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Losing 2.5 kg a Week
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madanjen's Weight History
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