Weigh In record (no journal entry) for 10 November 2020
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78.5 kg
Lost so far: 28.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1749 kcal
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Fat: 59.41g | Prot: 65.30g | Carbs: 244.78g.
Breakfast: Coconut Cake with Icing. Lunch: Kraft Mexican Four Cheese, Lettuce, Tuna Salad, Hidden Valley Fat Free Ranch Dressing. Dinner: SE Grocers Chicken Breast Tenders, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Nestle Pure Life Lemon Splash, Nestle Pure Life Lemon Splash. Snacks/Other: Southern Grocers Coconut Cloud Cake, Great Value Mini Pretzel Twists, Chobani Apple Spice Greek Yogurt with Brown Sugar Oatmeal. more...
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Gaining 0.3 kg a Week
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clairsheart's Weight History
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