Weigh In record (no journal entry) for 08 November 2020
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105.1 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1707 kcal
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Fat: 97.02g | Prot: 87.64g | Carbs: 122.92g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Cheese, Johnsonville Original Bratwurst, Scrambled Egg . Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Dinner: White Cake with Icing (Home Recipe or Purchased), Ice Cream. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Borden Whole Milk. more...
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Losing 0.2 kg a Week
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FourWheeldrive's Weight History
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