Altosvuelos's Journal, 08 Sep 13

No dieta. Cena fuerte.
68.6 kg Lost so far: 1.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:
1928 kcal Fat: 105.04g | Prot: 99.65g | Carbs: 142.04g.   Breakfast: Tostadas de Pan Integral, Central Lechera Asturiana Leche Semidesnatada. Lunch: Chicharrón, Roscón de Reyes, La Sirena Quiche de Puerros, Costillas de Cerdo. Dinner: Bimbo Silueta Integral (8g), Nocilla Crema de Cacao. more...
1671 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Altosvuelos's Weight History


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