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Need to have at least a -3000 Calorie Deficiency for the week. 😏
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1599 kcal
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Fat: 79.90g | Prot: 126.57g | Carbs: 93.51g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Vega Sport Performance Protein Chocolate, Pure Protein Birthday Cake High Protein Bar, Beach Cliff Sardines in Louisiana Hot Sauce, Anabolic Omelette, Great Value Low Fat Cottage Cheese. Snacks/Other: Filipino Champorado. more...
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2762 kcal
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Exercise:
Sitting - 3 hours and 34 minutes, Standing - 4 hours and 32 minutes, Running - 6/mph - 28 minutes, Weight Training (Bodybuilding) - 16 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 7.0 kg a Week
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AdrianJR's Weight History
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