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My Arms had grown since I joined a Gym in December 2020. Small Arms and a Huge Gut was the worst combination on a guy. XD
View Diet Calendar, 04 November 2020:
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3031 kcal
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Fat: 103.92g | Prot: 146.45g | Carbs: 259.62g.
Breakfast: Spaghetti and Meat Sauce (with Sausages), Pizza Hut 14" Large Meat Lover's Pan Pizza, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Adobong Pusit, Filipino Macaroni Salad, Kraft Miracle Whip Dressing, Great Value Hot Dog Buns, Bulalo. Snacks/Other: Red Table Wine, Tapioca Express Milk Tea. more...
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3436 kcal
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Exercise:
Grocery Shopping - 1 hour and 46 minutes, Weight Training (Bodybuilding) - 16 minutes, Running - 6/mph - 55 minutes, Driving - 1 hour and 16 minutes, Standing - 5 hours and 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Sitting - 1 hour and 37 minutes. more...
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 Comments
great work man. it's amazing what some resistance does.
04 Nov 20 by member: one.point.O
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one.point.O- Thanks. I think it's what they call "Newbie Gainz" 😄
04 Nov 20 by member: AdrianJR
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05 Nov 20 by member: jenny3781
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06 Nov 20 by member: AdrianJR
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AdrianJR's Weight History
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