Weigh In record (no journal entry) for 21 October 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1170 kcal
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Fat: 60.78g | Prot: 41.37g | Carbs: 121.95g.
Breakfast: Water, Santa Barbara Bay Crab Salad, Bananas. Lunch: Water, BodyArmor Tropical Punch. Dinner: Green Giant Broccoli & Cheese Sauce, Luby's Fried Fish. Snacks/Other: Water, HEB Bulk Thai Curry Cashews, HEB bulk Dark Chocolate Banana Chips. more...
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3875 kcal
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Exercise:
Work - 2 hours and 48 minutes, YMCA Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 0.1 kg a Week
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