|
I finally did it...havent seen this number in more than 15 years. I hope that it will continue to drop..Very happy!
now for morning coffee!
|
90.5 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1300 kcal
|
Fat: 81.77g | Prot: 118.49g | Carbs: 20.20g.
Breakfast: Selection Bacon, Thick Slices, Scrambled Egg . Lunch: Hellmann's Mayonnaise, Lettuce, Cucumber (with Peel) , Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Stew Meat Beef (Lean Only Eaten), NuPasta Konjac Angel Hair. Snacks/Other: Prana Black Chia Seeds, Liberte Yogourt Grec Nature. more...
|
Losing 2.5 kg a Week
|
 Comments
Nice drop I'm so excited for you😎
20 Oct 20 by member: jenny3781
|
Jenny,u just cant believe how much u helped me by writing about chia seeds. I needed extra fiber and nothing was working.. Thank u ever so much!!!!))
20 Oct 20 by member: lamapa515
|
No problem I just observe what other FS members do and spread the info I'm glad it helped you're very welcome 😊
20 Oct 20 by member: jenny3781
|
21 Oct 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|