|
now have to get the courage up to walk in the cold and rain. Don't give up!
View Diet Calendar, 20 October 2020:
|
1300 kcal
|
Fat: 81.77g | Prot: 118.49g | Carbs: 20.20g.
Breakfast: Selection Bacon, Thick Slices, Scrambled Egg . Lunch: Hellmann's Mayonnaise, Lettuce, Cucumber (with Peel) , Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Stew Meat Beef (Lean Only Eaten), NuPasta Konjac Angel Hair. Snacks/Other: Prana Black Chia Seeds, Liberte Yogourt Grec Nature. more...
|
|
 Comments
I won't give up we can't give up remember it's a lifestyle change you don't give up either you are doing great
20 Oct 20 by member: jenny3781
|
I did about 10000 steps...))
20 Oct 20 by member: lamapa515
|
Wow! You did awesome with your steps. WTG!
20 Oct 20 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|