Weigh In record (no journal entry) for 19 October 2020
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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730 kcal
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Fat: 7.84g | Prot: 24.52g | Carbs: 154.10g.
Breakfast: Great Value Southwest Hot Mustard, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sweet Potato, Lemon, Kale. Lunch: Lemon, Skinnygirl Honey Dijon Dressing, Fresh Express Farmer's Garden, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Quaker Oat Bran. more...
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Losing 0.2 kg a Week
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DianneGardner's Weight History
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