Weigh In record (no journal entry) for 18 October 2020
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95.0 kg
Lost so far: 25.5 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2020:
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1527 kcal
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Fat: 47.70g | Prot: 88.67g | Carbs: 165.01g.
Breakfast: Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Bread, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream. Lunch: Bick's Sandwich Savers Pickles 50% Less Salt, Danone Oikos Triple Zero Peach, Pickled Beets, Maine Maple Champagne Mustard, Hellmann's 1/2 The Fat Mayonnaise, Hard-Boiled Egg, Country Harvest Whole Wheat Bread. Dinner: Our Finest Fat Free Plain Greek Yogurt, Weight Watchers 100% Whole Wheat Tortilla, Cheddar Cheese, Chicken Chili. Snacks/Other: Celery, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine. more...
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Gaining 0.3 kg a Week
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