Weigh In record (no journal entry) for 15 October 2020
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2020:
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1529 kcal
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Fat: 70.50g | Prot: 102.59g | Carbs: 120.26g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's English Cucumber, Kroger Honeycrisp Apple, Fresh Gourmet Cheddar Cheese Crisps, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Trader Joe's Steamed Lentils, Chicken Thigh. Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Butter (Salted) , Post Honey Bunches of Oats with Almonds, Roasted Salted Cashew Nuts, Whole Milk. more...
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2458 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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 Comments
thank you, Petra, you rock star!
15 Oct 20 by member: br_e_co
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15 Oct 20 by member: jenny3781
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15 Oct 20 by member: br_e_co
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15 Oct 20 by member: carol655
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Thanks carol. I hope to. Often my body and mouth have a different agenda. 😁
15 Oct 20 by member: br_e_co
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15 Oct 20 by member: cc81004
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15 Oct 20 by member: br_e_co
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Nice drop, Br!! I almost missed this. Hope you have a lovely Friday!
16 Oct 20 by member: newnamewhodis
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thanks NN. Hope you are having a lovely friday as well! and have a great weekend.
16 Oct 20 by member: br_e_co
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Well done Br_e_co, moving back down! Keep it up. 🌈💛🌈
16 Oct 20 by member: shirfleur 1
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Thanks for your support Shir!
16 Oct 20 by member: br_e_co
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I missed this earlier - great work!
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17 Oct 20 by member: br_e_co
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19 Oct 20 by member: atriel2
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19 Oct 20 by member: br_e_co
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