tatauu22's Journal, 12 Oct 20

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❤ This is my lowest weight in my adult life. Very happy 😊

57.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1184 kcal

Fat: 50.95g | Prot: 119.30g | Carbs: 68.54g. Breakfast: Boiled Egg, Birch Benders Keto Toaster Waffles. Lunch: Honeycrisp Apples, Stop & Shop Baby Carrots, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Simply Nature Baby Spinach & Arugula. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Wal-Mart Rotisserie Chicken, Cucumber (with Peel) , Cauliflower, Trader Joe's Riced Broccoli, Mushrooms, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Cucumber (with Peel), Little Salad Bar Roasted Red Pepper Topped Hummus, Premier Nutrition High Protein Shake - Cookies & Cream. more...

1878 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

109 Supporters Support

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Comments

That’s wonderful!! Congratulations, tatauu! 💖

12 Oct 20 by member: newnamewhodis

TADA! Congrats :)

12 Oct 20 by member: velvetee

That’s so wonderful!!! Congratulations friend ☺️💜💚

12 Oct 20 by member: jcmama777

So amazing!!! Congratulations 👏 💜

12 Oct 20 by member: Marilyn.whitaner

Way to drop those LBS tatauu❣️

12 Oct 20 by member: sk.17

Fantastic work!! ❤️

12 Oct 20 by member: davidsprincess

congratulations!👏👏👏

12 Oct 20 by member: Trish 54

Wonderful!

12 Oct 20 by member: BK2526

awesome

12 Oct 20 by member: lettygaylor

Thanks everyone! I am quite happy with this.

12 Oct 20 by member: tatauu22

Congratulations. So pleased for you

12 Oct 20 by member: liv001

Amazing job! You give me hope for a lighter tomorrow.

12 Oct 20 by member: Roxy Marie

Congrats. That is wonderful.🥰😉🙏🦸‍♀️

12 Oct 20 by member: carol655

You have the magic power🌝Congrats😃

12 Oct 20 by member: Mirrrindaa

Congratulations! That's quite an accomplishment. ⭐

12 Oct 20 by member: lonniehuffman

Congratulations

12 Oct 20 by member: cc81004

Nice drop!!!

12 Oct 20 by member: John10251

Congratulations!!

12 Oct 20 by member: ohjazzydiva

awesome!!

12 Oct 20 by member: one.point.O

very happy for you!

12 Oct 20 by member: Sweet_Marie

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tatauu22's Journal, 12 Oct 20

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