Weigh In record (no journal entry) for 08 October 2020
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117.0 kg
Lost so far: 17.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2792 kcal
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Fat: 64.20g | Prot: 118.60g | Carbs: 408.37g.
Breakfast: Iced Snowy Mocha *Non-Fat Milk*, Nekter Acai Superfood Bowl. Lunch: Cracker Barrel Chicken n' Dumplins, Cracker Barrel Old Country Store Mashed Potatoes. Dinner: Chongga Kimchi, Waba Grill Sweet Chili Sauce, Side Shrimp, mini sweet & spicy chicken. Snacks/Other: Herbal Tea, The Human Bean Orange Cranberry Muffin Top, Starbucks Nonfat Pumpkin Spice Latte (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. more...
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Losing 9.5 kg a Week
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jeannieselby's Weight History
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