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I went off diet for birthday and haven't really followed diet as well as I should. Ate too many yogurts and bought the ice cream to celebrate my birthday. etc. Am BACK to stricter watching of diet, both sodium and calories.
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2010:
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1233 kcal
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Fat: 37.77g | Prot: 63.68g | Carbs: 161.23g.
Breakfast: apple, skim milk, cereal. Lunch: butter, brown sugar, sweet potato, lean beef. Dinner: apple, ritz crackers sprinkle of salt, kraft low fat mayo, chicken breast. Snacks/Other: kraft low fat mayo. more...
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2543 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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