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Slow and steady.😁
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73.6 kg
Lost so far: 4.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1117 kcal
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Fat: 99.09g | Prot: 48.63g | Carbs: 28.59g.
Breakfast: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. Lunch: Heavy Cream, Zero Carb Creamy Vanilla, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened). Dinner: Daisy Sour Cream, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Lily's Dark Chocolate Baking Chips, Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 1.4 kg a Week
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JackieSpahr's Weight History
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