DrSueM's Journal, 27 Sep 20

I’m finally ready to lose the 30# I gained back (from the 80# I lost two years ago)😼💪🏼🍳🥓🥩🥑🧈🥜🍒🍓🍇🥗🥕🥦🥬🍅
86.7 kg Lost so far: 0 kg.    Still to go: 21.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 September 2020:
689 kcal Fat: 42.85g | Prot: 48.10g | Carbs: 25.92g.   Breakfast: Heavy Cream, Coffee. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Beef Steak, Dole Salad Companions Steakhouse Bacon Bleu. more...

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Comments 
Good for you! Welcome back! 
04 Oct 20 by member: kclab
Welcome back. Congratulations for starting before it all came back. 
04 Oct 20 by member: Joelmel
You can do it! 
04 Oct 20 by member: Lly_Bonsai
you have the strength to succeed. Be safe. 
04 Oct 20 by member: carol655
Thank you so much everyone!!!! Not overeating is easy for me during the day. The ONLY time I binge on carbs is at night. Unfortunately, I’m awake at night a lot because my granddaughter has trouble falling asleep (common with autism), my sleep apnea causes me to wake up, and/or my old dogs have to go out. If I eat something healthy at ~midnight I’m less likely to binge. I’ll keep praying. I would never have been able to lose the weight I did 2yrs ago without FatSecret - you guys make such a huge difference! 
05 Oct 20 by member: DrSueM

     
 

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DrSueM's Weight History


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