TonyFar's Journal, 30 Sep 20

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2020

107.4 kg Lost so far: 2.6 kg. Still to go: 0.4 kg. Diet followed: 100%.

View Diet Calendar, 30 September 2020:

1427 kcal

Fat: 46.15g | Prot: 52.95g | Carbs: 200.79g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Gulrot 100g, Gulrot 50g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. more...

3067 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 30 Sep 20

Submit a Comment

TonyFar's Weight History