TonyFar's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

107.1 kg Lost so far: 2.9 kg. Still to go: 0.1 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2020:

1004 kcal

Fat: 32.30g | Prot: 37.00g | Carbs: 138.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g. more...

2738 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 01 Oct 20

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TonyFar's Weight History