TonyFar's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

107.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2020:

1504 kcal

Fat: 52.30g | Prot: 67.00g | Carbs: 188.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Fiskepinne 25g First Price. Snacks/Other: Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...

2837 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

4 Supporters Support

Comments

Nice drop Tony! 🌈

28 Sep 20 by member: shirfleur 1


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TonyFar's Journal, 29 Sep 20

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