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Getting back on track today. Tried WW Blue for a few months, and although it was easy to track, I didn't lose much, so back to the "tried and true". Now I have to re-adjust!
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96.4 kg
Lost so far: 24.0 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2020:
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1495 kcal
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Fat: 43.70g | Prot: 89.96g | Carbs: 194.02g.
Breakfast: Natrel Light Cream, Coffee, Frozen Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Lunch: Celery, No Name Pickled Sliced Beets, Bick's Sandwich Savers Pickles 50% Less Salt, No Name Applesauce Unsweetened, Gold Seal No Drain Light Tuna, Flaked, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Whole Grain Bread. Dinner: One-Pot Chicken and Dumplings. Snacks/Other: Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Saltine Crackers. more...
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Gaining 0.1 kg a Week
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