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My low carb challenge is going great, but I don't know how to log in how many carbs I consumed for the first 3 days. Can someone enlighten me?
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84.8 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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966 kcal
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Fat: 67.05g | Prot: 51.04g | Carbs: 28.33g.
Breakfast: Morning coffee, Fully cooked pork sausage Patties, Great Value Pimento Stuffed Queen Olives, Del Monte Diced Tomatoes. Lunch: Margarine (Corn), Water, American Value Green Beans (Canned), smoked spiral sliced ham pieces. Dinner: Margarine, Daily Chef Steamable Normandy Blend, Pork Chop (Lean and Fat Eaten). Snacks/Other: Great Value Pimento Stuffed Queen Olives, Water, Water, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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steady weight
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