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It is back to business today. It is a beautiful day and I have joined some more worthy challenges. #1- No snacking after 8PM and #2 Lose 30 lbs by Christmas! I am focused and up to those challenges. Good luck to all the other joiners, we can get the job done.
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718 kcal
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Fat: 39.70g | Prot: 51.87g | Carbs: 31.19g.
Breakfast: Morning coffee, smoked spiral sliced ham pieces. Lunch: Dry Beef Broth, Bouillon or Consomme, American Value Green Beans (Canned). Dinner: Cucumber (Peeled), Great Value Blue Cheese Dressing & Dip, Yellow Summer Squash, Hawaiian chicken. Snacks/Other: Water, Water, Water. more...
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 Comments
Those are very good challenges. I have to find them and join also. I'm on induction and I believe that I need the meat and fat. I'm using non-dairy creamer, should I use the regular dairy cream, heavy cream, delight, etc..
18 Aug 13 by member: peaches-21
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diehard3's Weight History
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