Weigh In record (no journal entry) for 21 September 2020
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72.1 kg
Lost so far: 54.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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946 kcal
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Fat: 57.33g | Prot: 73.67g | Carbs: 37.11g.
Breakfast: Cooked Egg White. Lunch: BioTrust Low Carb Shake Mix Chocolate, Ready Pac Bistro Chicken Caesar Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Carbolite Frozen Yogurt, Bertucci's Tomato Mozzarella Caprese Salad. more...
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Losing 1.0 kg a Week
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