Weigh In record (no journal entry) for 20 September 2020
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74.5 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1184 kcal
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Fat: 97.46g | Prot: 61.34g | Carbs: 21.36g.
Breakfast: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. Lunch: Kroger Pork Rinds, Roasted Broiled or Baked Chicken Breast, Great Value Real Mayonnaise, Celery . Dinner: Pepsi Diet Pepsi (Can), Tomatoes, Onions , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pepsi Diet Pepsi (Can), Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. more...
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steady weight
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 Comments
I've got 200+ cals left for the day but my macros are right on and just enjoy my Coffee Boom. ☕😇
Stay well. ❣
20 Sep 20 by member: JackieSpahr
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20 Sep 20 by member: acomandr
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JackieSpahr's Weight History
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