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Morning abdomen is the best lie you will ever need! 😅
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65.0 kg
Lost so far: 20.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1933 kcal
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Fat: 53.82g | Prot: 103.74g | Carbs: 218.18g.
Breakfast: Spectrum Organic Ground Flaxseed, Apples, Van de Kamp's 100% Whole Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Jif Extra Crunchy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Kellogg's Corn Flakes (Container). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Philadelphia Whipped Cream Cheese Spread, Refried Beans, White Rice. Dinner: Nuggets de Pollo, Mantequilla de Queso con Crema o Descremada, Vino Tinto de Mesa, Wendy's Bacon Double Stack, Papas Fritas. Snacks/Other: Jolly Rancher Lollipop, Youtheory Collagen. more...
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Gaining 5.1 kg a Week
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Raffaelhn's Weight History
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