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2 months already of working abs in the morning (3x a week) Left cardio behind a bit, been just doing some random routine with the resistance tubes. Thanks a bunch again FSF, you are my inspiration! Have a nice friday everyone!
View Diet Calendar, 18 September 2020:
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1933 kcal
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Fat: 53.82g | Prot: 103.74g | Carbs: 218.18g.
Breakfast: Spectrum Organic Ground Flaxseed, Apples, Van de Kamp's 100% Whole Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Jif Extra Crunchy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Kellogg's Corn Flakes (Container). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Philadelphia Whipped Cream Cheese Spread, Refried Beans, White Rice. Dinner: Nuggets de Pollo, Mantequilla de Queso con Crema o Descremada, Vino Tinto de Mesa, Wendy's Bacon Double Stack, Papas Fritas. Snacks/Other: Jolly Rancher Lollipop, Youtheory Collagen. more...
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 Comments
What kind of ab workouts are you doing?
19 Sep 20 by member: Jon Grant
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The 3rd level in this app:
https://play.google.com/store/apps/details?id=sixpack.sixpackabs.absworkout
Hope it helps you, Jon!
19 Sep 20 by member: Raffaelhn
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Ah awesome, thanks man. Will try it out
19 Sep 20 by member: Jon Grant
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No worries bro, anytime! 😊
19 Sep 20 by member: Raffaelhn
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Raffaelhn's Weight History
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