Weigh In record (no journal entry) for 17 September 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1883 kcal
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Fat: 68.16g | Prot: 134.82g | Carbs: 183.70g.
Breakfast: Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls, Peach. Dinner: Acorn Winter Squash, Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Dried Pumpkin and Squash Seed Kernels , Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2063 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.9 kg a Week
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