Weigh In record (no journal entry) for 17 September 2020
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60.2 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1230 kcal
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Fat: 60.17g | Prot: 64.27g | Carbs: 109.82g.
Breakfast: Boiled Egg, Coffee with Skim Milk, Sports Research Collagen Peptides, Dunkin' Donuts Pumpkin Donut. Lunch: Strawberries, Oranges , Country Harvest 7 Grain Bread, Bob Evans Tomato Slices, Tanimura & Antle Romaine Lettuce, Bacon, Turkey Breast Meat . Dinner: Bertolli Olive Oil, Red Potatoes (Flesh and Skin), Hillshire Farm Polska Kielbasa (2 oz), Our Family Brussel Sprouts. Snacks/Other: Breyers CarbSmart Fudge Bar, Almonds, Diana's Protien plus bars. more...
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1994 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Diana 1234's Weight History
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