tina.and.tito's Journal, 16 Sep 20

Maintaining nicely! This is cumulative change from 3 months.
66.4 kg Lost so far: 18.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:
1463 kcal Fat: 52.91g | Prot: 47.86g | Carbs: 209.42g.   Breakfast: Bananas, Kraft Light Mayonnaise, Calavo Avocado, Cub Foods 100% Whole Wheat Bread, Egg, Coffee. Lunch: Brookdale Vegetarian Chili with Beans, Calavo Avocado, Snyder's of Hanover Mini Pretzels, Great Value Romaine Lettuce. Dinner: Little Debbie Mini Powdered Donuts. more...
2195 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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tina.and.tito's Weight History


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