| November 2023 |
| Fri 24: |
2314 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
73.29g |
|
273.38g |
|
-
|
-
|
| Fri 17: |
685 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
21.74g |
|
98.46g |
|
-
|
-
|
| Wed 15: |
1784 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
47.75g |
|
176.34g |
|
2056*
|
 272
|
| Thu 2: |
1660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
67.60g |
|
178.48g |
|
-
|
-
|
| Wed 1: |
1676 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
57.02g |
|
216.04g |
|
2016*
|
340
|
| October 2023 |
| Tue 31: |
1187 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
50.52g |
|
130.79g |
|
-
|
-
|
| Fri 27: |
1567 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
66.13g |
|
203.52g |
|
-
|
-
|
| Thu 26: |
1165 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
29.71g |
|
159.68g |
|
-
|
-
|
| Wed 25: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
62.73g |
|
205.55g |
|
2023*
|
523
|
| Tue 24: |
2409 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
114.28g |
|
47.66g |
|
296.30g |
|
2376*
|
 33
|
| Mon 23: |
1217 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
43.51g |
|
117.24g |
|
-
|
-
|
| Sun 22: |
2200 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
64.30g |
|
276.80g |
|
-
|
-
|
| Sat 21: |
2007 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
79.00g |
|
152.00g |
|
-
|
-
|
| Fri 20: |
1877 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
51.16g |
|
157.85g |
|
2023*
|
146
|
| Thu 19: |
1473 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
56.19g |
|
159.39g |
|
-
|
-
|
| Wed 18: |
1937 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
62.44g |
|
264.48g |
|
2127*
|
190
|
| Tue 17: |
1493 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
37.71g |
|
167.45g |
|
-
|
-
|
| Mon 16: |
2313 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
117.09g |
|
87.89g |
|
189.57g |
|
2043*
|
270
|
| Sun 15: |
2365 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.63g |
|
59.58g |
|
316.48g |
|
2423*
|
58
|
| Sat 14: |
2313 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
39.22g |
|
262.21g |
|
2220*
|
93
|
