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Ayer cené crepes dulces keto. Hoy bodypump en ayunas con café y mct. Con energía y sin problemas. Después desayuno.
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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477 kcal
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Fat: 46.85g | Prot: 7.44g | Carbs: 7.15g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Hacendado Aceite de Coco Virgen Extra, Mea Vita MCT Oil, Nespresso Café Capsulas. Snacks/Other: Hacendado Aceite de Coco Virgen Extra, Alpro Leche de Almendras sin Azúcar, Aguacate, Nespresso Café Capsulas, Huevo Frito sin Grasa. more...
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1974 kcal
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Exercise:
Body Pump - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Altosvuelos's Weight History
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