Weigh In record (no journal entry) for 15 September 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1432 kcal
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Fat: 59.66g | Prot: 70.20g | Carbs: 166.68g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Flav-R-Pac Roasted Red Potato & Vegetable Blend, Hillshire Farm Uncured Turkey Kielbasa, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Roasted Potato, Figs, Spinach (Chopped or Leaf, Frozen), Smithfield Pork Tenderloin. Snacks/Other: Pecan Nuts. more...
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1300 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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