Weigh In record (no journal entry) for 15 September 2020
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120.9 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1426 kcal
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Fat: 34.96g | Prot: 97.06g | Carbs: 194.28g.
Breakfast: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Bassé Unsalted Sunflower Seeds, Hidden Valley Light Ranch Dressing, Clover Leaf Seafood Solid White Tuna in Water, Royal Nuts Dried Cranberries, Baby Spinach, Cabbage. Dinner: Gay Lea Real Whipped Cream, Blueberries, Bob's Red Mill Large Flake Nutritional Food Yeast, Compliments Corn Starch, 1% Fat Milk, Almond Milk, Spaghetti, Lilydale Chicken Breast Boneless Skinless, Parmesan Cheese (Grated), Broccoli, Zucchini, Onions. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3581 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Thyme Flies's Weight History
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